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Pulse Yoga - Iyengar Style (All Levels)
Designed to build a strong foundation for our own practice.
This class focuses on learning fundamental Yoga poses (Asanas) and also
breathing techniques (pranayama). Yoga postures will be taught to help
with alignment, strengthening the upper and lower back, and
abdominal muscles. The emphasis of this class is to reduce
stress, increase flexibility, health and tranquility. All
Levels welcomed! Beginner friendly!
Yo-Lates (All Levels)
This is a Yoga/ Pilates combination class. Gain the
benefits of both, by encompassing stretching, core strengthening, toning, and lengthening
with an overall sense of awareness. You will see the difference
in our posture, flexibility, balance, and your overall sense of well-being!
All Levels welcomed!
Ying-Yang Yoga (All Levels)
Experience balance in this combination practice.
This class incorporates a mild/ intermediate level Vinyasa practice to get the Yang
energy flowing, and longer held postures to bring the Yin out/ Iyengar style.
It will also bring the dynamics of synchronizing breath with movement.
There will be long holding postures and stretching to assist
in creating mindfulness with our bodies. All Levels Welcome!Pilates
Classes
Pilates Mat (All Levels)
Designed to strengthen your core and elongate muscles.
Tones and firms while connecting mind and body. All Levels
Welcome!
Belly Dance
Come experience a beautiful combination of Tribal Belly Dance
Drills,
Flowing movements, and a whole body conditioning. This is
a fitness oriented belly dance class. All Levels welcomed!
Chair Dance Fitness
Talk about a fun, great workout!! Need to change
it up? Want to become more self- confident? Want to learn
some really fun, creative dance routines? Come give Pulse's
Chair Dance Fitness a try!! No dance experience required.
All levels welcomed, and women of all ages welcomed! You will
learn some Yoga, Pilates, Dance routines, sexy dance moves,
chair holds, chair flipping, and much much more!!
Pole-Lota-Fun Basics Beginner Class.
Come experience a fun, energetic, female empowering,
whole body conditioning class. You will learn basic pole tricks
and routines, chair dancing workouts and routines, whole body
strength training, and endurance. BE PREPARED TO ENJOY THIS
FUN WORKOUT! All Levels, Women Only, and ages 16 years and
up welcomed. If you are not 18 yet, you must have a parent
or guardian come to the first class to sign waiver! This class
is for ladies that also want to see if you want to move onto
leveled classes.Pole Strength & Technique * Must have
completed level 1 or up to 2 drop in classes Need to build
some more strength, or just gain some for you to pole dance
well? Learn correct techniques with your hand and leg positioning
as you perfect moves and learn new ones. You will also learn
proper techniques for advancing in your level.Beginner Classes
Pole Level 1 (4 week course)
Level 1: Starting from the ground up! You will learn
20 beginner pole, dance and floor moves. You will also learn
how to incorporate these moves, which tighten and tone your
body. You will learn your very first routine! All fitness levels are welcome, and no dance experience required.
This is a fun, fantastic, new workout! Level 1 is the foundation
for all our pole classes. $ 100.
Pole Level 2 (4 week course)
Level 2: Take what you have learned in Level 1, and
move on up! Pole tricks start to get a little more challenging.
This is when you really get to know your body. You will start
to learn more technique, including 15 new pole moves and floor
moves. Which will blossom you into beginning to start your
own choreographed routines. $ 100
Pulse Pole Levels 1 & 2 (8 week course)
Come experience a fun, energetic, female empowering,
whole body conditioning class. This class involves Yoga, Pilates,
Gymnastics, Dance(Jazz, salsa, Hip-Hop, flair, Ballet and
much, more)! You will learn basic pole tricks and routines,
chair dancing workouts and routines, whole body strength training,
and endurance. We welcome women of all ages! BE PREPARED TO
ENJOY THIS FUN WORKOUT! You will learn 20 different pole tricks
and spins, flowing movement and dance routines, chair fitness
routines, combo moves on pole with the chair, Pilates, Yoga,
strength training and endurance, cardiovascular series, proper
foot, hand, and body placement, choreographed routines, and
a graduation party! Fills Fast so Register ASAP! 8 week series
$ 300 (Includes 1 Free Pole-Lota-Fun class a month, In Studio
Graduation Party, and Certificate of Completion for hours
if wanting to become instructor).
Pole Level 3 (4 week course)
Level 3: Become one with the Pole! You are now feeling
more confident with your abilities. Starting to do more inversions, climbs, spins,etc.
You will learn 10 new pole, dance, floor, and routines. Moving to advancements
in your body! $ 100
Pole Level 4 (4 week course)
Level 4: Step it Up! You will be introduced to even
more challenging moves, as you explore the pole in many different directions. Upside
down, sideways, and up to new heights. Connecting body with
pole. See the new you in level 4. $ 100
Pulse Pole Levels 3 & 4 (8 week course)
Time to quick it up! You saw your body getting stronger,
leaner, and begin to get that balance and coordination from levels 1 & 2.
Just wait to see you after levels 3 & 4! You will begin to put an expertise
to the tricks and routines from Levels 1 & 2. Begin getting comfortable
with INTERMEDIATE inversions, spins, grabs, holds, and much more! You will learn
10 new moves including an intermediate Pole Dance Fitness
routine, including chair, and wall placements. You will also
begin to incorporate your own style and music to promote your
own new sexy, leaner, and stronger self! Graduation Party
Held @ Pulse with Friends and Family! 8 week series $ 300
( Includes 1 free class a month, In Studio Graduation Party,
Certificate of Completion and hours for Teacher Training Program).
Pole Level 5 (4 week course)
Level 5: You are now physically and mentally stronger.
Feeling yourself in many challenging positions on the pole, you will begin to
allow yourself to take more risks to become a beautiful art form on the pole.
You will begin to take everything you have learned and combine it with a
fantastic routine of your choice. $ 150
Pole Level 6 (4 week course)
Pole Level 6: Let people be in awe of your powerful
moves. You will fully be acrobatic and have the flexibility to do almost anything you
would like on the pole. This is the class where you take yourself to your
highest potential and level. Most decide to become instructors after
this class. $150
Pulse Pole Levels 5 & 6 (6 week course)
This is the time to master the pole at your own level.
Intermediate/Advanced class. This class goes into detail on advancing spins,
transitions, movement, dance, and pole gymnastics. $ 300 ( Includes 1 free
class a month, In Studio Graduation Party, Certificate of
Completion and hours for Teacher Training Program). * You
will begin your 30 hours of assisting and participate in teacher training workshops. You will begin
to start teaching after assisting hours!
Teacher Training Course (6 week course)
You must have completed levels 1-6. People that have
taken double class courses ex. Levels 1&2, 3&4, 5&6 do not have to
take this class. But, must attend half to complete assisting hours. This course is for
people that want to pursue Pulse Pole teacher training Certificate. This course
is designed to teach people on safety, how to instruct, teaching floor
routines, chair routines, pole routines, etc. Applies to credits for National
Group Instructors, and many more national associations. It
also is recognized by International Pole Dancing Federation. $ 600
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